Related Search Terms:
Glenohumeral Instability. Shoulder Instability. Glehohumeral Subluxation. Shoulder Subluxation. Glehonumeral Dislocation. Shoulder Dislocation. Shoulder Weakness. Glenohumeral Weakness.
Definition:
Instability of the shoulder/Glenohumeral joint characterised by muscle weakness/imbalance, ligament laxity or joint malformation. Instability can be caused by previous trauma to muscles or ligaments or by dislocation/subluxation. Instability is often accompanied by pain and dysfunction of the rotator cuff and other local tissues.
Exercises:
Rotator Cuff Strengthening (Especially Internal Rotators/Adductors):
SHOS04, SHOS05, SHOS08, SHOS01, SHOS02, SHOS03
Biceps Strengthening:
ARMS01, ARMS02
Shoulder Proprioception Exercise:
xxx