Related Search Terms:
Heel Spur (associated with). Subcalcaneal heel pain. Plantar tendinitis. Plantar tendinosis. Plantar fasciosis. Plantar fibromatosis. Runner’s heel. Jogger’s heel.
Definition:
Inflammation and/or fibrosis of the thick connective tissue at the rear/middle of the sole and arch of the foot. Characterised by local pain and swelling, aggravated by weight bearing activity, local overstretching and inappropriate footwear.
Exercises:
Calf stretch:
LEGM14, LEGM10, LEGM09, LEGM08, LEGM05, LEGM04, LEGM03, LEGM02, LEGM01
Plantar Fascia Self-massage exercise:
FOTM01
Calf strengthening exercise:
FOTS07, FOTS01, LEGS12
Tibialis anterior stretch:
FOTM03