Related Search Terms:
Ankle Osteoarthritis. Talo-crural Osteoarthritis. Ankle OA. Ankle wear and tear. Ankle Arthritis. Ankle degeneration.
Definition:
Degenerative wear and tear of the ankle joint, characterised by local pain, stiffness, deformity, reduction of articular cartilage, crepitus, swelling and reduced range of motion.
Exercises:
Ankle Alphabet Exercise:
FOTS06
Ankle Proprioception Exercise:
BALB01, BALB02, BALB03, BALB04, BALB05
Calf Stretch:
LEGM14, LEGM10, LEGM09, LEGM08, LEGM05, LEGM04, LEGM03, LEGM02, LEGM01
Tibialis and peroneus stretches:
FOTM03, FPTM02