Related Search Terms:

Low Back Osteoarthritis. Lumbar Spine OA. Lumbar Spine Arthritis. Degenerative Lumbar Spine. Lumbar Spine Spondylosis. Low Back Wear and Tear. Lumbar Facet Arthritis. Lumbar Facet Degeneration. Lumbar Facet OA.

Definition:

Degenerative wear and tear of the synovial joints of the Lumbar Spine. Characterised by local pain, muscular tightness, inflammation, and reduced range of movement.

Exercises:

Lumbar Spine Mobility Exercise:
LSPM03, LSPM06, LSPM07, LSPM09, LSPM11, LSPM12

Lumbar Spine Rotational Stretch:
LSPM03, LSPM06, LSPM07

Core Strengthening Exercise:
CORS07, CORS08, CORS05, CORS06, CORS01, CORS02, CORS03, LSPS02, LSPS03, LSPS04, LSPS05, LSPS07, LSPS08