Related Search Terms:
Golfer’s Elbow. Medial Elbow Tendinosis. Medial Elbow Tendinopathy.
Definition:
Inflammation of the tendons and/or bone at the inside of the elbow, usually due of overstrain, overuse or muscle overdevelopment. Characterised by local pain and inflammation, aggravated by exercise/movement of the elbow and wrist especially resisted flexion movements.
Exercises:
Wrist Flexor Stretch:
ARMM01, ARMM04
Pectoralis Stretch:
SMOM07, SMOM10
Pronation/Supination Strengthening Exercise:
ARMS11