Please consult an Osteopath or other healthcare professional for advice before doing any of our exercises. We will not be held responsible for any problems arising from doing our exercises. Make sure you read and understand the instruction provided for each exercise.

Ways to find the right exercise for your condition:

-Browse the sections below
-Use the Medical Condition Index (MCI) on your right
-If you know which exercise you’re looking for, use the Exercise list below the MCI on your right
-Use the search panel above to search for your condition (click on the magnifying glass at the top right of this page)

Cervical Spine (Neck)	Thoracic Spine (Chest & Upper Back)	Lumbar Spine (Low Back)
Hips & Pelvis	Legs & Knees	Ankles & Feet
Shoulders	Arms & Elbows	Wrists & Hands
TMJ (Jaw)	Balance & Stability	Miscellaneous