Most people would associate problems with balance and stability with older folks. To a large extent it may be true but many younger people also experience instability of their feet and poor balance, which may lead to a loss of confidence. But beyond the issue of confidence lie more serious risks of falls and injuries. As we grow older our neurological structures don’t respond as well as when young for a variety of reasons beyond the simple ageing effect. Causes of poor balance include problems with our ears, the neck, the joints of the legs and feet. Your proprioception (your ability to sense your body in your environment) relies on complex control and feedback mechanism. This mechanism is often affected in diabetics and with Multiple Sclerosis. However, you will be please to know that this degradation is not a downhill slop. There are exercises and other measures you can do to retrain existing mechanisms and recruit alternative structures. Our exercises are just a sample of our rehabilitation program.
Exercises:
BALB01 Ankle and Feet Proprioception Balance Exercise – Wobble board
BALB02 Ankle and Feet Proprioception Balance Exercise – Wobble Board
BALB03 Ankle and Feet Proprioception Balance Exercise – Wobble Board
BALB04 Ankle and Feet Proprioception Balance Exercise – Wobble Board
BALB05 Ankle and Feet Proprioception Balance Exercise – Wobble Board
BALP01 Ankle and Feet Proprioception Balance Exercise – On Pillow
BALP02 Ankle and Feet Proprioception Balance Exercise – On Pillow
BALP03 Ankle and Feet Proprioception Balance Exercise – On Pillow
BALP04 Ankle and Feet Proprioception Balance Exercise – On Pillow
BALP05 Ankle and Feet Proprioception Balance Exercise – On Pillow
BALP06 Ankle and Feet Proprioception Balance Exercise – On Pillow