Related Search Terms:
Medial Collateral Ligament Sprain. Medial Collateral Ligament Tear. Lateral Collateral Ligament Sprain. Lateral Collateral Ligament Tear.
Definition:
Sprain or tear of the ligaments running between vertically on either side of the knee joint. Characterised by local pain to the touch or on knee movements, especially twisting/rotation. May result in weakness and instability of the knee.
Exercises:
Quadriceps Strengthening:
LEGS11, LEGS05, LEGS04, LEGS03, LEGS02, LEGS01
Knee Proprioception Exercises:
BALB01, BALB02, BALB03, BALB04, BALB05, BALP01, BALP02, BALP03, BALP04, BALP05, BALP06