The expression “you look like you are carrying the earth on your shoulders” is more than just a metaphor. The most commonly reported problem to a masseur is “achy shoulders”. Rubbing away the aches and pains every now and then helps a lot but if you want to address this recurring problem have a proper evaluation with our team. Is it just muscular tension or more than that; for instance joint arthritis, malalignment, weakness or a neurological problem. Occasionally persistent achy shoulders and pelvis may signify a more serious rheumatological disorder e.g. polymyalgia rheumatica. Most of the damage to the highly mobile and vulnerable shoulder joints are caused by weakness and poor muscle alignment. Our exercises will help but first let us evaluate the problem and guide you to recovery.

Stretching Exercises:

SHOM01 Supraspinatus Stretch
SHOM02 Shoulder Joint and Capsule Stretch
SHOM03 Shoulder Pendular Exercise
SHOM06 Shoulder Abduction Stretch Exercise (Wall Walk)
SHOM07 Stretch of Biceps Pectoralis Forearm Muscles against a Wall
SHOM08 Shoulder Triceps Lats Stretch
SHOM10 Stretch of Pectoralis and Deltoids
SHOM11 External Rotator Stretch_Teres Minorinfraspinatus Stretch
SHOM12 Stretch of the Internal Rotators of the Shoulder Supine

Strengthening Exercises:

SHOS01 Strengthening of the Flexor Muscles of the Shoulder With Band
SHOS02 Strengthening of the Extensor Muscles of the Shoulder With Band
SHOS03 Strengthening of the Abductor Muscles of the Shoulder With Band
SHOS04 External Rotator Strengthening – Teres Minor-Infraspinatus
SHOS05 Strengthening of the Internal Rotator Muscles-Subscapularis-Pectoralis Major
SHOS08 Strengthening of the Rotator Cuff Muscles with Weight
SHOS09 Strengthening of the Extensors of the Shoulders and Rhomboids
SHOS11 Strengthening of the Flexors of the Shoulders-Pectoralis-Coracobrachialis