Related Search Terms:
Iliotibial Band Syndrome. ITB Syndrome. ITB Tendinopathy.
Definition:
Irritation/inflammation of the thick band of connective tissue that runs along the outside of the thigh down to the outside of the knee. Characterised by pain and/or swelling around the outside of the knee and sometimes a snapping/rubbing sensation during walking/running.
Exercises:
Iliotibial Band Release:
LEGM21, LEGM19, LEGM06