Related Search Terms:

Quadriceps Strain, Quadriceps Tear. Quadriceps Tendinopathy. Thigh strain.

Definition:

Overstretch, overstrain or tear of the muscles located at the front of thigh. Characterised by local pain and/or swelling, aggravated by movement, especially by lifting and/or straightening the knee.

Exercises:

Hip Flexor Stretch:
LEGM11, LEGM14, LEGM12

Quadriceps Stretch:
LEGM12, LEGM13, LEGM14, LEGM15,

Quadriceps Strengthening Exercise:
LEGS02, LEGS03, LEGS04, LEGS05, LEGS06, LEGS11