Related Search Terms:

Adductor Strain. Adductor Tear. Adductor Tendinopathy.

Definition:

Overstrain, overstretch or tear of the muscles located in the inner /medial thigh. Characterised by pain and/or swelling, aggravated by movements, especially outward splaying of the affected leg or squeezing the legs together.

Exercises:

Adductor Stretch:
LEGM20, LEGM16

Adductor Strengthening Exercise:
LEGS17, LEGS14, LEGS15

Hip Flexor Strengthening Exercise:
HIPS02, LEGS03, LEGS06, LEGS11

Hip abductor stretch:
LEGM21, LEGM19