Whether a manual worker or in a desk confined job then your arms and elbows will remind you of a day’s hard work but also from a lifestyle of immobility and poor exercise program. First we need to understand if we are dealing with a localized arm problem or associated with the shoulders or the neck. Although conditions like tennis elbow, golfers elbow, carpal tunnel syndrome may seem to be a local dysfunction in many case the predisposing factors can implicate more distant structures like the shoulders and cervical spine. Our simple and effective exercises can help you to achieve faster and long lasting recovery.

Stretching Exercises:

SHOM07 Pectoralis Stretch Against a Wall
SHOM08 Triceps Stretch Over Shoulder
SHOM12 Stretch of the Internal Rotators of the Shoulder

Strengthening Exercises:

ARMS01 Biceps Strengthening Exercise
ARMS04 Triceps Strengthening Exercise
ARMS05 Triceps Strengthening Exercise
ARMS06 Triceps Strengthening Exercise
ARMS07 Press-up Strengthening Exercise
ARMS08 Wrist and Hand Extensors Strengthening Exercise
ARMS09 Wrist and Hand Flexors Strengthening Exercise
ARMS10 Strengthening Exercises using Abdominal Wheel