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# Bloomsbury Health Centre

Bloomsbury Osteopathic Practice in Kings Cross

## Sitemaps

- [XML Sitemap](https://bloomsburyhealthcentre.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bloomsburyhealthcentre.co.uk/blog/)
- [Overdiagnosis of hypertension](https://bloomsburyhealthcentre.co.uk/overdiagnosis-of-hypertension/) - Dr Mark Porter asks whether doctors can try too hard in the early detection of disease and investigates the overdiagnosis of hypertension. This week he discovers that as many as 3 million people who have been told they have high blood pressure may not actually have it - could you be one of them? Read
- [Switzerland looks set to be the first country in Europe to halt routine breast screening](https://bloomsburyhealthcentre.co.uk/switzerland-looks-set-to-be-the-first-country-in-europe-to-halt-routine-breast-screening/) - Switzerland looks set to be the first country in Europe to halt routine breast screening; yet in the UK a review of the same evidence came to the opposite conclusion. Dr Mark Porter asks how two groups of experts can arrive at such different decisions, and examines the harms and benefits of screening for breast
- [Is back, neck and muscle pain hurting the UK economy?](https://bloomsburyhealthcentre.co.uk/is-back-neck-and-muscle-pain-hurting-the-uk-economy/) - This BBC report puts into perspective the magnitude of back pain, nationally and globally. It is on an epidemic scale. Is this suffering preventable? To an extend ‘yes’. See your osteopath not just to alleviate your pain but to provide you with the ‘tools’ to manage your back and other joints. As they say ‘prevention
- [So all the more reason to strengthen our backs and overcome the so-called defective ‘back gene’](https://bloomsburyhealthcentre.co.uk/so-all-the-more-reason-to-strengthen-our-backs-and-overcome-the-so-called-defective-back-gene/) - So, low back pain costs the economy £7bn a year in sickness leave. What is the personal cost of low back pain to you? (Ref BBC article 21 September 2012) Read more...
- [Herbal Antibiotics: An Effective Defense Against Drug-Resistant ‘Superbugs’ ](https://bloomsburyhealthcentre.co.uk/herbal-antibiotics-an-effective-defense-against-drug-resistant-superbugs/) - Antibiotic-resistant bacteria, known as “superbugs,” are becoming more numerous and more virulent thanks to continuing overuse of antibiotics. Herbal medicine offers an alternative to these increasingly ineffective drugs. Read more...
- [Osteopathic treatment is effective for back pain](https://bloomsburyhealthcentre.co.uk/osteopathic-treatment-is-effective-for-back-pain/) - Interesting research about osteopathic treatment and its efficacy for back pain. Read more...
- [New EU regulations on herbal medicines come into force](https://bloomsburyhealthcentre.co.uk/new-eu-regulations-on-herbal-medicines-come-into-force/) - Is the EU trying to kill the oldest healing profession in the UK? Is nanny state gone too far? Express your concerns before is too late. Show your support to our healing heritage. Start by writing to your MP. After 10 years of consultations and promises successive governments failed to deliver on their promises. Read

## Pages

- [Home](https://bloomsburyhealthcentre.co.uk/) - Tel: 020 7387 9777 THERAPIES AllTherapiesOsteopathyTherapiesPhysiotherapyTherapiesAcupunctureTherapiesmassage-therapyTherapiesOrthopaedicsTherapiesOther ServicesTherapies Our Team Andreas SyrimisBSc (Hons), Ost., MSc, Dip Phyt, MCPP Read more Charlie Henry-JonesM.Ost (Osteopath), Remedial massage Read more Johanna FullerOsteopath, Sports massage, Remedial massage, Lymphatic drainage Read more Cameron BocchettiOsteopath, Massage Therapist, Acupuncture, Sports Rehab Read more Ivan PovkhMassage Therapist, Deep tissue, Sports, Swedish, Lymphatic drainage Read
- [Our Team](https://bloomsburyhealthcentre.co.uk/our-team/) - Andreas Syrimis Andreas founded the Bloomsbury practice in 1996. He is an established and well known osteopath and medical herbalist – often integrating both systems in his approach. He practices only on Wednesdays and Thursdays afternoon as most of his time is devoted to lecturing, publishing and research. His posts include: Senior Lecturer in Medical
- [Fees and Appointments](https://bloomsburyhealthcentre.co.uk/fees-and-appointments/) - OSTEOPATHY & PHYSIOTHERAPY First consultation and treatment (60 mins) £95 Follow-up treatment, 30 mins £75 Follow-up treatment, 45 mins £90 Follow-up treatment, 60 mins £115 MASSAGE THERAPIES – ALL STYLES 30 mins massage £65 45 mins massage £85 60 mins massage £95 90 mins (1.5 hours) massage £140 Hemp-CBD luxury massage 90 minutes £155 MEDICAL
- [massage-therapy-2](https://bloomsburyhealthcentre.co.uk/massage-therapy-2/) - HOME : THERAPIES : MASSAGE THERAPIES Massage Therapies Try our new Hemp-CBD luxury signature massage – see below Massage Therapy is often overlooked as an essential part of achieving (and maintaining) good health. The therapeutic effect of “touch” itself plays an indispensable role. Massage therapy improves circulation, expels toxins, rejuvenates the skin and improves overall
- [Covid-19](https://bloomsburyhealthcentre.co.uk/covid-19/) - HOME : THERAPIES : COVID-19 COVID TESTING SERVICES ARE NOW SUSPENDED THIS SERVICE IS NO LONGER AVAILABLE. Health and safety procedures If you are symptomatic we may provide you with a face mask to help prevent spread of illness. More information If you have any queries, please get in touch with the practice manager by
- [Imaging And Diagnostics](https://bloomsburyhealthcentre.co.uk/imaging-and-diagnostics/) - We offer a limited range of diagnostic facilities inhouse but we also work closely with a number of reputable and affordable diagnostics centre and we can secure preferential rates for our clients. In view of the NHS waiting times, we can help you investigate a suspect condition. It is established that early diagnosis and treatment
- [Exercise & Rehabilitation](https://bloomsburyhealthcentre.co.uk/exercise-and-rehabilitation/) - Are you recovering from an injury and want to get back into active life? Do you need to rehabilitate specific parts of your body? Do you need to strengthen and get a better shape without injuring yourself in the process? We can help… Some of our Osteopaths and Physiotherapists are qualified to provide specialised exercise
- [Herbal Medicine](https://bloomsburyhealthcentre.co.uk/herbal-medicine-2/) - HOME : THERAPIES : HERBAL TREATMENT Herbal Treatment Herbal Medicine (Phytotherapy) is composed exclusively from plants. This is the oldest form of medicine known to man. It never stops evolving lending many of its secrets to modern healthcare. Some of the more popular herbal treatments include: St John’s wort for mild to moderate depression Black
- [acupuncture](https://bloomsburyhealthcentre.co.uk/acupuncture/) - HOME : THERAPIES : ACUPUNCTURE Acupunture Western form of acupuncture also known as Dry Needling, is usually practised by established professionals such as physiotherapists and osteopaths. This form of therapy is particularly effective for musculoskeletal conditions eg. tendinitis, inflammatory conditions, muscle pain, spasm and the release of trigger points. In many cases Dry Needling is
- [Physiotherapy](https://bloomsburyhealthcentre.co.uk/physiotherapy/) - Physiotherapists deal with human function and movement and help people to achieve their full physical potential. They use physical approaches to promote, maintain and restore well-being. (HCPC) Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness
- [Osteopathy](https://bloomsburyhealthcentre.co.uk/osteopathy-2/) - HOME : THERAPIES : OSTEOPATHY Osteopathy Osteopathy is a healthcare system. It seeks a patient’s well-being mostly through the manipulation of muscles, joints and bones. The focus is on treating the causes, not just the symptoms. Whenever possible, the osteopath will make provisions allowing for the body’s innate ability to heal itself. Sciatica Back pain
- [Policies](https://bloomsburyhealthcentre.co.uk/policies/) - Policies Please note, that if you wish to cancel or change your appointment you need to provide us with a 24 hours’ notice. Failing to do so, you will be charged for a missed appointment. New bookings may not be possible unless outstanding fees are paid. In exceptional circumstances, the Practitioner and Practice Principal may
- [Diet & Nutrition](https://bloomsburyhealthcentre.co.uk/resources/diet-nutrition/) - In this section you will find information that aims to advise how to adopt a healthy diet and nutritional program. Periodically we will be posting fact sheets on diets for specific conditions such as heart disease, diabetes, food intolerance and other topics. TOPICS Healthy smoothie recipes A guide to a healthy vegetarian diet
- [Herbal Medicine Resources](https://bloomsburyhealthcentre.co.uk/resources/herbal-medicine/) - Here you will find a selection of our informative sheets and guides to herbal medicines. We specialise in the Western model of herbal medicine but we also have some information on traditional Chinese herbs Ayurveda herbs. Our practical guides and advice A practical guide to looking after your skin Influences on our immune system Helping
- [Nutritional Medicine](https://bloomsburyhealthcentre.co.uk/nutritional-medicine-2/) - HOME : THERAPIES : NUTRITIONAL MEDICINE Nutritional Medicine Nutritional Medicine (or Orthomolecular medicine) is based on a view that through appropriate nutrition and dietary manipulation lies the basis of good health. A core Hippocratic principle; “let food be thy medicine” is as valid now as it was almost 2,400 years ago. A trained nutritional therapist
- [Our Mission](https://bloomsburyhealthcentre.co.uk/our-mission/) - The Bloomsbury Health Centre was established over 18 years ago. Our mission is to provide high quality, professional and affordable service in complementary healthcare. Wherever appropriate, we integrate with conventional medicine and have formed a good working relationship with local doctors and hospital consultants.
- [Our Facilities](https://bloomsburyhealthcentre.co.uk/our-facilities/) - Herbal pharmacy and dispensing Nutritional supplements Orthotic devices Electrotherapy Ultrasound Interferentia Urinalysis Blood vessel Doppler Referrals for: Full blood tests X-rays Scans
- [Legal](https://bloomsburyhealthcentre.co.uk/legal/) - Legal Privacy Policy Copyright Notice Terms of Use
- [Orthopaedics](https://bloomsburyhealthcentre.co.uk/orthopaedics/) - HOME : THERAPIES : ORTHOPAEDICS Orthopaedics We are pleased to announce that we are now able to offer a consultation with our associate Orthopaedic Consultant, Mr George Ampat. Mr Ampat will accept referrals from your private medical insurance, your General practitioner or by manual therapy specialist such as a Physiotherapist, Osteopath or Chiropractor. You will
- [Neck Arthritis CSPP08](https://bloomsburyhealthcentre.co.uk/neck-arthritis-cspp08/) - Related Search Terms: Neck osteoarthritis. Neck OA. Cervical osteoarthritis. Cervical arthropathy. cervical spondylosis. cervical spondyloarthropathy. Definition: Age and/or activity related wear and tear of the joints and associated tissues of the neck. Characterised by local pain, muscular tightness and reduced range of movement. Exercises: Neck Mobility Exercises: CSPM01, CSPM02, CSPM04, CSPM06, CSPM09, CSPM11, CSPM13, CSPM15,
- [Osteoarthritis of the Ankle and Foot FOTP06](https://bloomsburyhealthcentre.co.uk/osteoarthritis-ankle-foot-fotp06/) - Related Search Terms: Ankle Osteoarthritis. Talo-crural Osteoarthritis. Ankle OA. Ankle wear and tear. Ankle Arthritis. Ankle degeneration. Definition: Degenerative wear and tear of the ankle joint, characterised by local pain, stiffness, deformity, reduction of articular cartilage, crepitus, swelling and reduced range of motion. Exercises: Ankle Alphabet Exercise: FOTS06 Ankle Proprioception Exercise: BALB01, BALB02, BALB03, BALB04,
- [Metatarsalgia FOTP07](https://bloomsburyhealthcentre.co.uk/metatarsalgia-fotp07/) - Related Search Terms: Metatarsophalangeal pain. (MTP pain). MTP Arthritis. Metatarsophalangeal arthritis. Metatarsal head pain. Metatarsal head arthritis. Fallen transverse arch. Definition: Inflammation and/or degeneration of joints of the forefoot (usually of the 2nd-4th “metatarsal heads”). Characterised by local pain and inflammation, often with a feeling of a “pebble in shoe”, aggravated by weight-bearing and movement.
- [Morton’s Foot FOTP09](https://bloomsburyhealthcentre.co.uk/mortons-foot-fotp09/) - Related Search Terms: Morton’s Syndrome. Elongated second toe. Short big toe. Definition: Elongation of a bone of the second toe (or shortening of a bone of the big toe) leading to a relative shortening of big toe to second toe. Characterised by altered foot mechanics and weight-bearing, local pain and swelling. Exercises: Calf Stretch: :
- [Lateral Epicondylitis ARMP01](https://bloomsburyhealthcentre.co.uk/lateral-epicondylitis-armp01/) - Related Search Terms: Tennis Elbow. Carpenter’s Elbow. Elbow Tendonitis. Definition: Inflammation of the tendons and/or bone at the outside of the elbow, usually due of overstrain, overuse or overdevelopment of the associated muscles. Characterised by local pain and inflammation, aggravated by exercise and movement of the elbow and wrist especially involving resisted extension movements. Exercises:
- [Medial Epicondylitis ARMP02](https://bloomsburyhealthcentre.co.uk/medial-epicondylitis-armp02/) - Related Search Terms: Golfer’s Elbow. Medial Elbow Tendinosis. Medial Elbow Tendinopathy. Definition: Inflammation of the tendons and/or bone at the inside of the elbow, usually due of overstrain, overuse or muscle overdevelopment. Characterised by local pain and inflammation, aggravated by exercise/movement of the elbow and wrist especially resisted flexion movements. Exercises: Wrist Flexor Stretch: ARMM01,
- [Olecranon Bursitis – The Elbow ARMP03](https://bloomsburyhealthcentre.co.uk/olecranon-bursitis-elbow-armp03/) - Related Search Terms: Elbow Bursitis. Student’s Elbow. Definition: Inflammation of the protective fluid sack located at the apex /tip of the elbow joint. Characterised by local pain and swelling, aggravated by pressure or contact and elbow movement. Exercises: Triceps Stretch: SHOM08, SHOM11 Biceps Brachii Stretch: SHOM07, SHOM03, SHOM10, ARMM04, Pronation/Supination Strengthening Exercise: ARMS11
- [Osteoarthritis of the Fingers HANP03](https://bloomsburyhealthcentre.co.uk/osteoarthritis-fingers-hanp03/) - Related Search Terms: Finger OA. Finger Arthritis. Finger Joint Osteoarthritis. Digital Arthritis. Finger Joint Wear and Tear. Definition: Degenerative wear and tear of the joints of the fingers. Characterised by local pain, tenderness, swelling, joint deformity, finger weakness and reduced range of movement. Exercises: Fist Flare Exercise : HANS02 Finger Abduction/Adduction Exercise : HANS01, HANS02 Knuckle Flexion Exercise:
- [Ligament Lesions of the Knee LEGP03](https://bloomsburyhealthcentre.co.uk/ligament-lesions-knee-legp03/) - Related Search Terms: Medial Collateral Ligament Sprain. Medial Collateral Ligament Tear. Lateral Collateral Ligament Sprain. Lateral Collateral Ligament Tear. Definition: Sprain or tear of the ligaments running between vertically on either side of the knee joint. Characterised by local pain to the touch or on knee movements, especially twisting/rotation. May result in weakness and instability
- [Patella Tendinopathy LEGP04](https://bloomsburyhealthcentre.co.uk/patella-tendinopathy-legp04/) - Related Search Terms: Patella tendonitis. Patella tendon strain. Patella ligament sprain. Definition: Overstretching or overloading of the tendon which runs from the kneecap to the upper front of the shinbone. Characterised by pain and sometimes swelling around the bottom of the kneecap, aggravated by activity, especially weight-bearing knee bending. Exercises: Hip Flexor stretch: HIPM01, HIPM07,
- [Lumbar Spine Disc Dysfunction LSPP01](https://bloomsburyhealthcentre.co.uk/lumbar-spine-disc-dysfunction-lspp01/) - Related Search Terms: Lumbar Disc Pathology. Lumbar Disc Bulge. Lumbar Disc Herniation. Slipped Disc. Lumbar Spondylosis. Intervertebral Disc Lesion. Annular Strain. Annular Tear. Lumbar Disc Degeneration. Disc prolapse. Definition: Dysfunction/pathology relating to the intervertrebral discs that sits between each vertebra of the spine. The discs may become dehydrated, deformed or prolapsed nucleus. Dysfunction may be
- [Lumbar Spine Osteoarthritis LSPP02](https://bloomsburyhealthcentre.co.uk/lumbar-spine-osteoarthritis-lspp02/) - Related Search Terms: Low Back Osteoarthritis. Lumbar Spine OA. Lumbar Spine Arthritis. Degenerative Lumbar Spine. Lumbar Spine Spondylosis. Low Back Wear and Tear. Lumbar Facet Arthritis. Lumbar Facet Degeneration. Lumbar Facet OA. Definition: Degenerative wear and tear of the synovial joints of the Lumbar Spine. Characterised by local pain, muscular tightness, inflammation, and reduced range
- [Lumbar Spondylolythesis LSPP03](https://bloomsburyhealthcentre.co.uk/lumbar-spondylolythesis-lspp03/) - Related Search Terms Anterior vertebral slip. Scottie Dog Fracture. Definition: Forwards slippage of one lumbar vertebra on top of another. Characterised by instability, local pain and tenderness and associated muscular spasms. Exercises: Hamstring Stretch: LEGM01, LEGM02, LEGM03, LEGM04, LEGM05, LEGM07, LEGM08 Hip Flexor Stretch: HIPM01, HIPM07, LEGM13, LEGM12 Knee Hug Stretch: LSPM01, LSPM02 Core stability
- [Detox, cleansing & weight loss](https://bloomsburyhealthcentre.co.uk/detox-cleansing-weight-loss/) - Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Detox recipes Detox smoothy Weight loss smoothy Exercises Abs and core exercise Losing those bingo wings exercise
- [Impingement](https://bloomsburyhealthcentre.co.uk/impingement/) - Related Search terms Painful Arc, Subacromial Impingement, Subacromial Bursitis, Supraspinatus Impingement Definition Pain and restriction of movement in the shoulder characterized by irritation and inflammation of tendons of the rotator cuff muscles and/or the adjacent bursa as they pass beneath the lateral tip of the shoulder blade at the apex of the shoulder. Exercises Pendular
- [Inversion Sprain FOTP01](https://bloomsburyhealthcentre.co.uk/inversion-sprain-fotp01/) - Related Search Terms: Ankle Sprain. Rolled ankle. Twisted Ankle. Ankle ligament sprain. Lateral ankle ligament sprain. Definition: Overstretch and/or rupture of the ligamentson the outside of the ankle caused by the action of excessive inward turning of the foot. Characterised by local pain, tenderness, bruising, swelling, reduced range of movement and in some cases the inability to bear
- [De Quervain’s Tenosynovitis HANP02](https://bloomsburyhealthcentre.co.uk/de-quervains-tenosynovitis-hanp02/) - Related Search Terms: Washer Woman’s Strain. Thumb Tendinopathy. Thumb Tendinitis. Thumb Tenosynovitis. Definition: Inflammation of the protective/lubricating encasing tube of two tendons (Abductor Pollicis Longus & Extensor Policis Brevis) running across the outside of the wrist to the thumb. Characterised by pain in at the base of the thumb, outside wrist and outside of the
- [Hip Sprain HIPP01](https://bloomsburyhealthcentre.co.uk/hip-sprain-hipp01/) - Related Search Terms: Hip capsular sprain. Hip ligament sprain. Hip capsulitis. Definition: Overstrain or overstretch of the hip joint capsule or surrounding ligaments, characterised by groin pain aggravated by movement and/or weight-bearing. Exercises: Hip capsular stretch: HIPM04, HIPM06, HIPM02 Gluteal Strengthening Exercise: HIPS01, HIPS06, LEGS21, LEGS09 Hip Flexor Stretch: LEGM13, LEGM12, LEGM11
- [Hip Osteoarthritis HIPP03](https://bloomsburyhealthcentre.co.uk/hip-osteoarthritis-hipp03/) - Related Search Terms: Hip OA, Hip Arthritis. Degenerative Hip Joint. Definition: Degeneration of the articulating surfaces of the hip joint characterised by pain, swelling and restriction of movement. Exercises: Hip Flexor Stretch: HIPM01, HIPM07, LEGM11, LEGM12 Gluteal Stretch: TSPM50, HIPM02, HIPM06, HIPM03 Leg Swing Exercise: LEGM22 Image: CC Wikipedia
- [Hamstring Strain HIPP05](https://bloomsburyhealthcentre.co.uk/hamstring-strain-hipp05/) - Related Search Terms: Hamstring Tear. Hamstring Tendinopathy Definition: Overstrain/overstretch or tear of the muscles located at the back of the thigh. Characterised by local pain and/or swelling, aggravated by movements – especially with movements like bending the knee or straightening the hip. Exercises: Hamstring Stretch: LEGM02, LEGM03, LEGM04, LEGM07, LEGM08, LEGM17 Hamstring Strengthening Exercise: LEGS04,
- [Groin Strain HIPP06](https://bloomsburyhealthcentre.co.uk/groin-strain-hipp06/) - Related Search Terms: Adductor Strain. Adductor Tear. Adductor Tendinopathy. Definition: Overstrain, overstretch or tear of the muscles located in the inner /medial thigh. Characterised by pain and/or swelling, aggravated by movements, especially outward splaying of the affected leg or squeezing the legs together. Exercises: Adductor Stretch: LEGM20, LEGM16 Adductor Strengthening Exercise: LEGS17, LEGS14, LEGS15 Hip
- [Cruciate Ligament lesions LEGP05](https://bloomsburyhealthcentre.co.uk/cruciate-ligament-lesions-legp05related-search-terms-anterior-cruciate-ligament-sprain-posterior-cruciate-ligament-sprain-anterior-cruciate-ligament-tear-posterior-cruciate-ligament-tear-defini/) - Related Search Terms: Anterior Cruciate Ligament Sprain. Posterior Cruciate Ligament Sprain. Anterior Cruciate Ligament Tear. Posterior Cruciate Ligament Tear. Definition: Overstretch, overloading or tear of either the anterior or posterior cruciate ligaments deep inside the knee joint. These crossed ligaments connect the lower part of the thighbone to the top end of the shinbone and
- [Impingement of the shoulder SHOP02](https://bloomsburyhealthcentre.co.uk/impingement-shoulder-shop02/) - Related Search Terms: Painful Arc. Subacromial Impingement. Subacromial Bursitis. Supraspinatus Impingement. Catching shoulder. Definition: Pain and restriction of movement in the shoulder characterized by irritation and inflammation of tendons of the rotator cuff muscles – especially the supraspinatus - and/or the adjacent bursa as they pass beneath the lateral tip of the shoulder blade at
- [Frozen Shoulder SHOP04](https://bloomsburyhealthcentre.co.uk/frozen-shoulder-shop04/) - Related Search terms: Adhesive Capsulitis. Glenohumeral Capsulitis. Definition: A chronic syndrome characterized by stiffness and pain in the shoulder caused by inflammation of the joint capsule and adhesions in the synovial membrane. This leads to restriction of movement in all planes, especially abduction, with subsequent tightening and/or weakening of local muscles and other related tissues.
- [Diaphragmatic dysfunction TSPP01](https://bloomsburyhealthcentre.co.uk/diaphragmatic-dysfunction-tspp01/) - Related Search Terms: Tight diaphragm. Diaphragm spasm. Breathing dysfunction. Abnormal breathing mechanics. Definition: Dysfunction relating to abnormal tightness or relative inactivity of the diaphragm during respiration. Characterised by reduced thoracic mobility, reduced rib movement, and shallow or laboured breathing. Exercises: Diaphragm Stretch: TSPM13, TSPM04, TSPM05 Diaphragmatic Breathing Exercise: TSPM13, TSPM04, TSPM05 Rib/Intercostal Stretch: TSPM13, TSPM04,
- [Costochondritis TSPP03](https://bloomsburyhealthcentre.co.uk/costochondritis-tspp03/) - Related Search Terms: Costosternal dysfunction. Tietze Syndrome. Costochondral dysfunction. Costosternal Syndrome Definition: Dysfunction of the connection of the rib with its corresponding cartilage at the front of the chest. Characterised by local pain, tenderness, and inflammation. Often aggravated by breathing/coughing and movements of the upper back and/or arm. When inflamed even gentle pressure can be
- [Costovertebral dysfunction TSPP04](https://bloomsburyhealthcentre.co.uk/costovertebral-dysfunction-tspp04/) - Related Search Terms: Rib dysfunction. Rib lesion. Rib subluxation. Rib dislocation. Rib facilitation. Definition: Dysfunction of the joint that exists where the rib articulates with the vertebra of the thoracic spine. Characterised by pain and tenderness just lateral to the thoracic vertebra, often aggravated by deep breathing and movements of the upper back and arm.
- [Copyright Notice](https://bloomsburyhealthcentre.co.uk/copyright-notice/) - Who we are: References to "our website", "our site", "the website", "the site" are to www.bloomsburyhealthcentre.co.uk. Furthermore, in this copyright statement the "material" references to all documents, text, graphics, binaries, scripts, databases, and any other computer file, methods or services (visible or not) used to render the website. Intellectual Property: Apart from authorized third-party services,
- [Cervical Discopathy CSPP03](https://bloomsburyhealthcentre.co.uk/cervical-discopathy-cspp03/) - Related Search Terms: Discogenic neck pain. Cervical spondylosis. Cervical disc bulge. Disc protrusion. Disk prolapse. Disc sequestration. Slipped disc. Definition: Discomfort and dysfunction related to degeneration, bulging, or herniation of the intervertebral discs in the neck. Characterised by local pain and stiffness with possible referred pain in the shoulder, arms and hands depending on which
- [Cervicogenic Headache CSPP05](https://bloomsburyhealthcentre.co.uk/cervicogenic-headache-cspp05/) - Related Search Terms: Headache. Greater Occipital Neuralgia. Arnold’s Neuralgia. Musculoskeletal headache. Referred headache Definition: Head pain caused by dysfunction originating in the neck. Characterised by headache concurrent with neck pain or aggravated by neck movements or sustained head or neck positions. Exercises: Suboccipital Stretch: CSPM17, CSPM13 Assisted Neck Muscle Stretches: CSPM03, CSPM09, CSPM17, CSPM06, CSPM11,
- [Carpal Tunnel Syndrome HANP01](https://bloomsburyhealthcentre.co.uk/carpal-tunnel-syndrome-hanp01/) - Related Search Terms: CTS. Median Nerve Compression. Wrist Neuropathy. Carpal Tunnel Neuropathy. Definition: Compression/irritation of the Median Nerve as it passes through a restricted space at the base of the hand (under the flexor retinaculum). Characterised by wrist/hand/finger pain, inflammation, and sensory changes such as pins and needles in the hand and fingers. Later followed
- [Calf Strain LEGP09](https://bloomsburyhealthcentre.co.uk/calf-strain-legp09/) - Related Search Terms: Gastrocnemius Strain. Soleus Strain. Gastrocnemius Tear. Soleus Tear. Calf Tear. Definition: Overstretch, overstrain or tear of the muscle complex located at the back of the lower leg. Characterised by local discomfort, pain on activity and possible local swelling and swelling around the ankle. Exercises: Calf Strengthening Exercise: LEGS12, FOTS01, FOTS07 Calf Stretch:
- [Therapies](https://bloomsburyhealthcentre.co.uk/therapies/) - THERAPIESAllTherapiesOther ServicesTherapiesAcupunctureTherapiesOsteopathyTherapiesmassage-therapyTherapiesOrthopaedicsTherapiesPhysiotherapyTherapies
- [Promotions](https://bloomsburyhealthcentre.co.uk/promotions/) - 2022 Promotions From time-to-time you can benefit from a number of other great offers. Please see below… Refer a patient discount If you refer a patient to our practice you will be entitled to a £10 discount on your next treatment. This will be valid once we have treated your referral. Please quote “Refer a
- [Resources](https://bloomsburyhealthcentre.co.uk/resources/) - This area on our website is dedicated to public resources. This information is for your own personal use only. (For commercial use, please contact us.) The information contained on this website is not intended nor implied to be a substitute for professional medical advice; it is provided for informative purposes only. By continuing you assume
- [Privacy Policy](https://bloomsburyhealthcentre.co.uk/privacy-policy/) - Who we are: References to "we", "us" and "ours" are to Bloomsbury Health Centre. References to "our website", "our site", "the website", "the site" are to www.bloomsburyhealthcentre.co.uk The information we collect: Any personal details you knowingly provide us through forms or via email. Your IP address, date/time and each page you visit. Details such as
- [Terms of Use](https://bloomsburyhealthcentre.co.uk/terms-of-use/) - Who we are: References to "we", "us" and "ours" are to Bloomsbury Health Centre. References to "our website", "our site", "the website", "the site" are to www.bloomsburyhealthcentre.co.uk Acceptance of Terms: By accessing the content of www.bloomsburyhealthcentre.co.uk you agree to be bound by the terms and conditions set out herein and you accept our privacy policy
- [Testimonials](https://bloomsburyhealthcentre.co.uk/testimonials/) - Please could I make an appointment to see Andreas. I've had three appointments with him before and he's fantastic! James I , Osteopathy "I recently attended your clinic and received treatment for a persistent back issue from Tara. The consultation and subsequent treatment was extremely thorough. The exercises that she gave me to alleviate the
- [Shoulder instability](https://bloomsburyhealthcentre.co.uk/shoulder-instability/) - Related Search terms Glenohumeral Instability, Shoulder Instability, Glehohumeral Subluxation, Shoulder Subluxation, Glehonumeral Dislocation, Shoulder Dislocation, Shoulder Weakness, Glenohumeral Weakness. Definition Instability of the shoulder/Glenohumeral joint characterised by muscle weakness/imbalance, ligament laxity or joint malformation. Instability can be caused by previous trauma to muscles or ligaments or by dislocation/subluxation. Instability is often accompanied by pain and
- [Rotator cuff lesion](https://bloomsburyhealthcentre.co.uk/rotator-cuff-lesion/) - Related Search terms Rotator Cuff tear, Rotator Cuff tendinopathy, Rotator Cuff strain, Supraspinatus tear, Supraspinatus Tendinopathy, Supraspinatus strain, Infraspinatus tear, Infraspinatus Tendinopathy, Infraspinatus strain, Teres Minor tear, Teres Minor Tendinopathy, Teres Minor strain, Subscapularis tear, Subscapularis Tendinopathy, Subscapularis strain. Definition Trauma or repetitive strain to one or more of the rotator cuff muscles of the
- [Thoracic outlet lesions CSPP02](https://bloomsburyhealthcentre.co.uk/thoracic-outlet-lesions-cspp02/) - Related Search Terms: Cervical rib syndrome. Scalenus anticus syndrome. TOS. Pectoralis minor syndrome. Definition: Compression or irritation of the neurovascular bundle that runs from the neck to the arm and down to the hand. Dysfunction (compression or space limitation) can occur at a number of sites, usually in the neck and/or shoulder. Symptoms vary depending
- [Whiplash Associated Disorder CSPP04](https://bloomsburyhealthcentre.co.uk/whiplash-associated-disorder-cspp04/) - Related Search Terms: Whiplash. Hyperflexion/extension injury Definition: Injury and dysfunction related to hyperextension and hyperflexion of the neck commonly occurring in automobile accidents. Damage may affect the ligaments, discs, facets and associated tendons. Consequent symptoms can be wide-ranging but are characterised by local pain, muscle tightness, restricted range of movement, crepitus or instability. Exercises: Neck
- [Achilles Tendinopathy FOTP02](https://bloomsburyhealthcentre.co.uk/achilles-tendinopathy-fotp02/) - Related Search Terms: Achilles tendon strain. Achilles paratendinopathy. Achilles tendinosis Definition: Overstretch or overloading of the tendon of the calf muscle running from the back of the lower leg to the heel. Characterised by local pain, tenderness and swelling, especially upon weight-bearing. Exercises: Calf stretch: LEGM14, LEGM10, LEGM09, LEGM08, LEGM05, LEGM04, LEGM03, LEGM02, LEGM01 Plantar
- [Plantar Fasciitis FOTP03](https://bloomsburyhealthcentre.co.uk/plantar-fasciitis-fotp03/) - Related Search Terms: Heel Spur (associated with). Subcalcaneal heel pain. Plantar tendinitis. Plantar tendinosis. Plantar fasciosis. Plantar fibromatosis. Runner’s heel. Jogger’s heel. Definition: Inflammation and/or fibrosis of the thick connective tissue at the rear/middle of the sole and arch of the foot. Characterised by local pain and swelling, aggravated by weight bearing activity, local overstretching
- [Pes Planus – Flat Foot FOTP04](https://bloomsburyhealthcentre.co.uk/pes-planus-flat-foot-fotp04/) - Related Search Terms: Fallen or collapsed arches. Flat feet. Pes valgus. Hyper-pronated foot. Definition: A foot which that has reduced height of arch along the underside of the instep (medial arch). Can be a precursor to many painful syndromes due to altered foot and lower limb mechanics and reduced force absorption. For example, plantar fasciitis,
- [Big Toe Osteoarthritis FOTP08](https://bloomsburyhealthcentre.co.uk/big-toe-osteoarthritis-fotp08/) - Related Search Terms: Hallux Osteoarthritis. Big Toe OA. Hallux OA. Big Toe Arthritis. Hallux Arthritis Definition: Degenerative wear and tear of the joint at the base of the big toe. Characterised by local pain, swelling and reduced range of movement. Aggravated by weight-bearing and exercise. Exercises: Ankle Alphabet Exercise: xxx Big Toe Stretch: LEGM04, LEGM05
- [Triceps Tendinitis ARMP04](https://bloomsburyhealthcentre.co.uk/triceps-tendinitis-armp04/) - Related Search Terms: Triceps Tendinopathy. Triceps Tendinosis. Definition: Inflammation of the Triceps tendon or it’s insertion into the bone of the elbow apex. Caused by overstretch or overstrain and characterised by local pain, swelling and aggravated by elbow movement. Exercises: Triceps Stretch: SHOM08, SHOM11 Triceps Strengthening Exercise: ARMS02, SHOS02, ARMS07 Biceps Brachii Stretch: ARMM04, SHOM07,
- [Scaphoid Dysfunction HANP04](https://bloomsburyhealthcentre.co.uk/scaphoid-dysfunction-hanp04/) - Related Search Terms: Scaphoid Fracture. Avascular Necrosis of Scaphoid. Fall Onto Outstretched Hand (FOOSH). Scaphoid lesion. Definition: Dysfunction (often bone fracture or bone degradation due to poor blood supply) of the small bone at the base of the thumb. Depending on type/mechanism of injury, Scaphoid dysfunction is characterised by local pain/tenderness and swelling at the
- [Wrist Sprain HANP05](https://bloomsburyhealthcentre.co.uk/wrist-sprain-hanp05/) - Related Search Terms: Twisted Wrist. Wrist Ligament Sprain. Wrist Ligament Tear. Wrist Repetitive Strain Injury. Definition: Overstretch/tear of the ligaments and/or associated soft tissues between the bones of the forearm and bones of the wrist/hand. Characterised by local pain in the wrist/hand/forearm, swelling, and restricted range of movement. Exercises: Pronation/Supination Strengthening & Mobilisation Exercise: xxx
- [Snapping Hip HIPP02](https://bloomsburyhealthcentre.co.uk/snapping-hip-hipp02/) - Related Search Terms: Iliotibial Band Syndrome. Trochanteric bursitis. Lateral snapping hip. Definition: Irritation/inflammation at the outside of the hip caused by the movement friction of soft tissues over a bony prominence at the top of the thighbone. Characterised by pain and a clicking/snapping sensation during movement. Exercises: Iliotibial band stretch: LEGM21, LEGM19 Abductor Strengthening Exercise:
- [Trochanteric Bursitis HIPP04](https://bloomsburyhealthcentre.co.uk/trochanteric-bursitis-hipp04/) - Related Search Terms: Hip bursitis. Snapping hip. Iliotibial band syndrome Definition: Inflammation of a protective fluid sac between the muscle tendons and bone of the lateral aspect of the hip. Characterised by pain and swelling on compression and movement. Exercises: Gluteal Stretch: LEGM17, LEGM19 Iliotibial Band Stretch: LEGM21,LEGM19 Abductor Strengthening Exercise: LEGM21,LEGM19
- [Quadriceps Strain HIPP07](https://bloomsburyhealthcentre.co.uk/quadriceps-strain-hipp07/) - Related Search Terms: Quadriceps Strain, Quadriceps Tear. Quadriceps Tendinopathy. Thigh strain. Definition: Overstretch, overstrain or tear of the muscles located at the front of thigh. Characterised by local pain and/or swelling, aggravated by movement, especially by lifting and/or straightening the knee. Exercises: Hip Flexor Stretch: LEGM11, LEGM14, LEGM12 Quadriceps Stretch: LEGM12, LEGM13, LEGM14, LEGM15, Quadriceps
- [Tibio-femoral Osteoarthritis LEGP01](https://bloomsburyhealthcentre.co.uk/tibio-femoral-osteoarthritis-legp01/) - Related Search Terms: Knee OA. Tibio-femoral OA. Knee wear and tear. Degenerative knee disease. Definition: Degeneration of the articulating surfaces between the long bone of the lower leg bone where they meet at the knee. Characterised by pain, stiffness and swelling of the around or of the knee, especially on weight bearing activity. Exercises: Hip
- [Patellofemoral Arthritis LEGP02](https://bloomsburyhealthcentre.co.uk/patellofemoral-arthritis-legp02/) - Related Search Terms: Chondromalacia Patella. Patella mal-tracking, Patella-femoral syndrome. Definition: Degeneration of the articulating surfaces between the patella (kneecap) and its groove in the lower part of the thighbone. May result in pain especially with steps and on kneeling. May produce clicking or popping sounds. Exercises: Hip Flexor stretch: HIPM01, HIPM07, LEGM13, LEGM12 Iliotibial Band
- [Total Knee Replacement LEGP06](https://bloomsburyhealthcentre.co.uk/total-knee-replacement-legp06/) - Related Search Terms: Knee Arthroplasty. Artificial knee joint. Definition: Rehabilitation exercises designed to maximise post-surgical health and recovery following a total replacement of the knee joint. Rehabilitation is focused on creating strength/stability and improving health of local and related areas. Exercises: Quadriceps Strengthening: LEGS11, LEGS05, LEGS04, LEGS03, LEGS02, LEGS01 Ankle Pumps: xxx Heel Slides: xxx
- [Runner’s Knee LEGP07](https://bloomsburyhealthcentre.co.uk/runners-knee-legp07/) - Related Search Terms: Iliotibial Band Syndrome. ITB Syndrome. ITB Tendinopathy. Definition: Irritation/inflammation of the thick band of connective tissue that runs along the outside of the thigh down to the outside of the knee. Characterised by pain and/or swelling around the outside of the knee and sometimes a snapping/rubbing sensation during walking/running. Exercises: Iliotibial Band
- [Shin Splints LEGP08](https://bloomsburyhealthcentre.co.uk/shin-splints-legp08/) - Related Search Terms: Anterior Leg Pain. Medial Tibial Syndrome. Medial Tibial Stress Syndrome. Definition: Generic term used to describe exercise-induced discomfort in the shin region. Most commonly a strain or tendon inflammation of the muscles at the front of the lower leg. Characterised by shin pain, sometimes burning in nature, aggravated by activity and relieved
- [Sciatica LSPP04](https://bloomsburyhealthcentre.co.uk/sciatica-lspp04/) - Related Search Terms: Low Back Leg Pain. Sciatic Nerve Neuropathy. Lumbar Nerve Root Irritation. Piriformis Syndrome (pseudo sciatica). Definition: A lay term used to describe symptoms pain in the back of the thigh and/or lower leg related to dysfunction in the lower back and/or pelvis. Symptoms vary depending on exact pathology but typically characterised by
- [Acute Lower Back Muscular Spasm LSPP05](https://bloomsburyhealthcentre.co.uk/acute-lower-back-muscular-spasm-lspp05/) - Related Search Terms: Lumbar Spasm. Low Back Lock. Low Back Muscle Hypertonicity. Lumbar Strain. Low Back Spasm. Definition: Acute spasm of the muscles of the lower back and lumbar spine. Characterised by severe local pain, marked reduced painful range of movement. Exercises: Prayer Pose Stretch: LSPM12 Knee Hug Stretch: LSPM01, LSPM02 Lumbar Rotational Stretch: LSPM03,
- [Bicipital tendinitis SHOP01](https://bloomsburyhealthcentre.co.uk/bicipital-tendinitis-shop01/) - Related Search Terms: Biceps Tendonitis. Biceps Tendonitis. Long Head of Biceps Tendonitis. Biceps tenosynovitis. Definition: Inflammation of the long head of Biceps Brachii and/or its tendon sheath often found in conjunction with rotator cuff dysfunction and characterized by impingement in the subacromial space towards the apex of the shoulder, or in the bicipital groove towards
- [Rotator Cuff Lesion SHOP03](https://bloomsburyhealthcentre.co.uk/rotator-cuff-lesion-shop03/) - Related search terms: Rotator Cuff tear, Rotator Cuff tendinopathy, Rotator Cuff strain, Supraspinatus tear, Supraspinatus Tendinopathy, Supraspinatus strain, Infraspinatus tear, Infraspinatus Tendinopathy, Infraspinatus strain, Teres Minor tear, Teres Minor Tendinopathy, Teres Minor strain, Subscapularis tear, Subscapularis Tendinopathy, Subscapularis strain. Definition: Trauma or repetitive strain to one or more of the rotator cuff muscles of the
- [Shoulder Instability SHOP04](https://bloomsburyhealthcentre.co.uk/shoulder-instability-shop04/) - Related Search Terms: Glenohumeral Instability. Shoulder Instability. Glehohumeral Subluxation. Shoulder Subluxation. Glehonumeral Dislocation. Shoulder Dislocation. Shoulder Weakness. Glenohumeral Weakness. Definition: Instability of the shoulder/Glenohumeral joint characterised by muscle weakness/imbalance, ligament laxity or joint malformation. Instability can be caused by previous trauma to muscles or ligaments or by dislocation/subluxation. Instability is often accompanied by pain and
- [Thoracic osteoarthritis TSPP02](https://bloomsburyhealthcentre.co.uk/thoracic-osteoarthritis-tspp02/) - Related Search Terms: Upper back osteoarthritis. Thoracic OA. Thoracic arthropathy. Thoracic spondylosis. Thoracic spondyloarthropathy. Definition: Age and/or activity related wear and tear of the joints and associated tissues of the thoracic spine. Characterised by stiffness, local pain, muscular tightness and reduced range of movement. May affect the thorax / rib cage and associated cartilages. Exercises:
- [Thoracic kyphosis TSPP05](https://bloomsburyhealthcentre.co.uk/thoracic-kyphosis-tspp05/) - Related Search Terms: Hunched Back. Postural Syndrome. Postural Fatigue. Rounded Back. Stooped posture. Definition: Common postural syndrome characterised by increased flexion in the upper back leading to muscle tightness, fatigue and imbalance, and reduced range of movement. In the long term the shape of the individual vertebrae may change in shape leading to permanent changes.
- [Thoracic scoliosis TSPP06](https://bloomsburyhealthcentre.co.uk/thoracic-scoliosis-tspp06/) - Related Search Terms: Lateral spinal curvature. Idiopathic scoliosis. Structural scoliosis. Compensatory scoliosis. Anatomical scoliosis. Rotational scoliosis. Definition: Exaggerated or abnormal curvature of the spine, usually with side-bending and/or rotational deformations in the joints of the mid and upper back. Can be functional (temporary) or structural (permanent). Characterised by postural abnormalities, muscle tightness/imbalance, and reduced range
- [TMJ syndrome TMJP01](https://bloomsburyhealthcentre.co.uk/tmj-syndrome-tmjp01/) - Related Search Terms: Temporomandibular Joint Syndrome. Temporomandibular joint pain. Jaw pain. Jaw dysfunction. Definition: Dysfunction of the jaw joint and/or surrounding tissues, characterised by local pain, tenderness, clicking and locking. Exercises: Jaw Muscle Stretch: TMJM01, TMJM02, TMJM03 Suboccipital Stretch: CSPM07 Jaw strengthening Drills: TMJS02, TMJM03
- [Herbal Medicine](https://bloomsburyhealthcentre.co.uk/herbal-medicine/)
- [twat](https://bloomsburyhealthcentre.co.uk/twat/)
- [test](https://bloomsburyhealthcentre.co.uk/test/) - HOME : THERAPIES : OSTEOPATHY Osteopathy What is Osteopathy? Osteopathy is a healthcare system. It seeks a patient’s well-being mostly through the manipulation of muscles, joints and bones. The focus is on treating the causes, not just the symptoms. Whenever possible, the osteopath will make provisions allowing for the body’s innate ability to heal itself.
- [15 Minute Stretch](https://bloomsburyhealthcentre.co.uk/therapies/15-minute-stretch-2/) - HOME : THERAPIES : 15 MINUTE STRETCH 15 Minute Stretch For a limited period only, we are offering an amazing 15 minute stretch. One of our Osteopaths, Physiotherapists or a Remedial Massage Specialist will stretch most of your muscles and joints. If you have a specific area which is problematic, they may focus on that
- [Holistic health & Lifestyle](https://bloomsburyhealthcentre.co.uk/resources/relaxation-lifestyle/) - In this section you will find a selection of fact-sheets, guides and advice of how to lead a healthy lifestyle to improve your general state of well-being and to prevent body dysfunctions and illness. Supplements & micronutrients for the immune system
- [Other Services](https://bloomsburyhealthcentre.co.uk/therapies/other-services/) - Referral and Other Services In addition to our usual therapies, we also offer various referral and other services, including: 15 Minute free spinal assessment (please inquire) 15 Minute Muscle and Joint Stretch (currently £20) More info Orthopaedic consultations Joint injections Gait and feet analysis Orthopaedic insoles and other devices ----------------------------------------------------------- REFERRALS FOR: X-rays £80.00 approximately per film
- [Miscellaneous](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/miscellaneous/) - At the moment we have no articles under the Miscellaneous Section.
- [Ankles & Feet](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/ankles-feet/) - Like our knees and legs, ankles and feet take a lot of use and abuse for very little recognition. If there were honours to be bestowed I would nominate the feet first. From the moment we are born we imprison them in – usually unsuitable footwear – and we expect them to trek us for
- [Hips & Pelvis](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/hips-pelvis/) - Most people think of pregnant women or the obese when you mention pelvic problems. Although true to an extent, it is by far not the most common aetiology. Problems include sacroiliac lesions, ligament and tendon problems, weak muscles, arthritis and many others. Although not life-threatening conditions, pain and dysfunction in this region will affect your
- [TMJ](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/tmj-2/) - You would not relate to this description unless you are unfortunate enough to experience jaw problems. This simple and somewhat obscure joint it is in almost constantly use, and for some even during their sleep. Have you heard of grinding teeth? The TMJ can cause local pain, locking of the jaw, pain when eating, headaches
- [Arms & Elbows](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/arms-elbows/) - Whether a manual worker or in a desk confined job then your arms and elbows will remind you of a day’s hard work but also from a lifestyle of immobility and poor exercise program. First we need to understand if we are dealing with a localized arm problem or associated with the shoulders or the
- [Balance & Stability](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/balance-stability/) - Most people would associate problems with balance and stability with older folks. To a large extent it may be true but many younger people also experience instability of their feet and poor balance, which may lead to a loss of confidence. But beyond the issue of confidence lie more serious risks of falls and injuries. As
- [Musculoskeletal](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/) - Please consult an Osteopath or other healthcare professional for advice before doing any of our exercises. We will not be held responsible for any problems arising from doing our exercises. Make sure you read and understand the instruction provided for each exercise. Ways to find the right exercise for your condition: -Browse the sections below -Use the
- [Wrists & Hands](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/wrists-hands/) - Like the arms and elbows, wrists and hands can suffer from a local affliction or a more distant dysfunction. They say what makes us humans is our ability to manipulate fine objects as well as exhibiting considerable strength. But if you take this uniqueness for granted and persistently abuse your hands and wrists then you
- [Shoulders](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/shoulders-3/) - The expression “you look like you are carrying the earth on your shoulders” is more than just a metaphor. The most commonly reported problem to a masseur is “achy shoulders”. Rubbing away the aches and pains every now and then helps a lot but if you want to address this recurring problem have a proper
- [Legs & Knees](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/legs-knees/) - Very few people are lucky enough to not experience some form of pain or dysfunction with this region of the body. The most commonly presenting problems are to do with our menisci (knee cartilages), the ligaments and tendons of the legs and the action of our muscles. Imagine how much weight they constantly transport and how
- [Lumbar spine](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/lumbar-spine/) - Like the cervical section, this part of our spine is also mobile but thankfully stronger than the neck as it needs to support most of our body weight. However, it is believed that human evolution and modern work and exercise habits contribute greatly in making this the most complained part of our bodies. Low back
- [Thoracic spine](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/thoracic-spine/) - Unlike the cervical spine, the thoracic spine is the least mobile section mostly due to the binding effect of our ribs which are attached both to the spine and to the sternum at the front. It is therefore less vulnerable to injury unlike the cervical and lumbar segments. Conditions which often affect the thoracic spine
- [Neck and cervical spine](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/cervical-spine/) - The cervical spine forms the supporting structure of the neck and head. It is the most mobile section of our spine as it needs to move and orientate our head in almost all directions. But being so mobile also means being vulnerable and indeed this is the weakest section of the spine. As it is
- [Medical Condition Index](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/medical-condition-index/) - Achilles tendinopathy Acute Low Back Muscular Spasm Ankle inversion eversion sprain Bicipital tendinitis Big toe osteoarthritis Calve muscle strain Carpal Tunnel Syndrome Cervical discopathy Cervicogenic Headache Collateral ligament lesions Costochondritis Costovertebral dysfunction Cruciate ligament lesions De Quervain’s Tenosynovitis Diaphragmatic dysfunction Flat foot - pes planus Frozen Shoulder Hamstrings strain Lateral epicondylitis Lumbar Spine Disc Dysfunction
- [Acute torticollis CSPP01](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/medical-condition-index/acute-torticollis-cspp01/) - Related Search Terms: Neck spasm. sternocleidomastoid spasm. sternocleidomastoid hypertonicity. Transient spasmodic torticollis. Wry neck. Definition: Acute and short-lived spasm of certain neck muscles, usually related to posture, activity or bad sleeping position. Characterised by twisting and tilting of the head, pain, muscle tightness and sometimes dizziness and/or nausea. Exercises: Sternocleidomastoid Stretch: CSPM06, CSPM11, CSPM16, CSPM15
- [All exercises](https://bloomsburyhealthcentre.co.uk/resources/all-exercises/) - ARMM01 ARMM02 ARMM03 ARMM04 ARMS01 ARMS04 ARMS05 ARMS06 ARMS07 ARMS08 ARMS09 ARMS10 BALB01 BALB02 BALB03 BALB04 BALB05 BALP01 BALP02 BALP03 BALP04 BALP05 BALP06 CORM01 CORM04 CSPM01 CSPM02 CSPM03 CSPM04 CSPM06 CSPM09 CSPM11 CSPM13 CSPM15 CSPM16 CSPM17 CSPS01 CSPS03 CSPS05 FOTM01 FOTM03 FOTM08 FOTS01 FOTS02 FOTS03 FOTS04 FOTS05 FOTS06 FOTS07 HANS01 HANS02 HANS03 HANS04 HIPM01 HIPM02
- [Herniated disc (cervical spine)](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/herniated-disc/) - Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Related Terms:
- [pathology test page](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/pathology-test-page/) - Frozen Shoulder Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
- [Shoulder Anatomy (SHO000)](https://bloomsburyhealthcentre.co.uk/resources/musculoskeletal/shoulder/) - The shoulder consists of the glenohumeral, acromioclavicular, sternoclavicular and scapulothoracic joints. The glenohumeral joint is a synovial ball and socket joint forming the articulation between the head of the humerus and the glenoid cavity of the scapula. It has a synovial membrane and capsule, and is supported by the glenohumeral and coracohumeral ligaments. It derives
- [Practical Guides](https://bloomsburyhealthcentre.co.uk/resources/herbal-medicine/practical-guides/) - Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Practical Guides A practical guide to dermatitis and skin care A practical guide to sleep A practical guide to

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