Heel Spur (associated with). Subcalcaneal heel pain. Plantar tendinitis. Plantar tendinosis. Plantar fasciosis. Plantar fibromatosis. Runner’s heel. Jogger’s heel.
Inflammation and/or fibrosis of the thick connective tissue at the rear/middle of the sole and arch of the foot. Characterised by local pain and swelling, aggravated by weight bearing activity, local overstretching and inappropriate footwear.
Plantar Fascia Self-massage exercise:
Tibialis anterior stretch: