Metatarsophalangeal pain. (MTP pain). MTP Arthritis. Metatarsophalangeal arthritis. Metatarsal head pain. Metatarsal head arthritis. Fallen transverse arch.
Inflammation and/or degeneration of joints of the forefoot (usually of the 2nd-4th “metatarsal heads”). Characterised by local pain and inflammation, often with a feeling of a “pebble in shoe”, aggravated by weight-bearing and movement.
Foot Curling Exercise:
Ankle Alphabet Exercise: