Ankle Sprain. Rolled ankle. Twisted Ankle. Ankle ligament sprain. Lateral ankle ligament sprain.
Overstretch and/or rupture of the ligamentson the outside of the ankle caused by the action of excessive inward turning of the foot. Characterised by local pain, tenderness, bruising, swelling, reduced range of movement and in some cases the inability to bear weight.
Ankle Dorsiflexion Strengthening exercise:
Ankle Eversion Strengthening exercise: