Hamstring Tear. Hamstring Tendinopathy
Overstrain/overstretch or tear of the muscles located at the back of the thigh. Characterised by local pain and/or swelling, aggravated by movements – especially with movements like bending the knee or straightening the hip.
Hamstring Strengthening Exercise:
LEGS04, LEGS05, LEGS19, LEGS21
Note: Research has shown eccentric strengthening exercises of the hamstring muscle group to be most effective in this type of lesion.