Adductor Strain. Adductor Tear. Adductor Tendinopathy.
Overstrain, overstretch or tear of the muscles located in the inner /medial thigh. Characterised by pain and/or swelling, aggravated by movements, especially outward splaying of the affected leg or squeezing the legs together.
Hip Flexor Strengthening Exercise:
HIPS02, LEGS03, LEGS06, LEGS11
Hip abductor stretch: